Health and wellness week 2022
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Week 45 is health and wellness week at FHS and all students are welcome to participate in our activities. All classes during the week are open for everyone, no prior experience is required. FHS health team is in the entrance hall every lunchtime 11:00-12:30 to give you challenges and invitations, you are most welcome!
Time | Day and comment |
|---|---|
All days in the Propeller-café: two vegetarian dishes per day for lundh and some healthy snacks. | |
Monday | |
11.00-12.30 | What about body mobility? Maria and Jennie in the enterance hall |
15.15-16.15 | Let's try: balance and coordination, class in the sports hall with Jennie |
Tuesday | |
8.00-9.30 | Breakfast Lecture in the sports hall with Perita Almqvist - pre-register to friskvard@fhs.se |
11.00-12.30 | How much can you take? Jennie and Maria in the enterance hall |
13.00-14.00 | Tests: beeptest (fitness) sports hall, pre-register on the board in the gym corridor |
14.00-15.00 | Tests: strenght in the sports hall, no pre-register |
15.15-16.15 | Let's try: crossfit, class in the sports hall with Peter |
Wednesday | |
11.00-14.00 | Cycle on in the entrence hall with Maria and Jennie |
Thursday | |
10.30-11.15 | Let's try: the easy class in the sports hall with Linda |
11.30-12.30 | Yoga and mobility in the enterence hall with Maria and Jennie |
15.15-16.15 | Let's try: dance class "happy feet-happy soul" in the sports hall with Perita Almqvist |