When perfect isn't good enough! A webinar on perfectionism in English

Learn more about how perfectionism works and how you can challenge your perfectionist thoughts and behaviors in the Student Health Service's lecture via Zoom.

Perfectionism involves an exaggerated pursuit of high results and performance at the top, which has negative consequences for the quality of life and mental health.

In life as a student, perfectionism can manifest itself in difficulties in starting or completing work due to too high personal demands, inability to delegate and let go of control in connection with group work, and that there is not enough time for anything other than studies in everyday life. It often leads to stress, depression and anxiety.

Participate here, via link on Stockholm University's website