Health Week 2023
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Week 43 is health week at FHS and all students are welcome to participate in our activities. All workouts during the health week are trial sessions. FHS health-team is available in the entrance every lunchtime 11:00-12:30 to be seen and give you challenges and prompts, welcome there!
| Time | Day and comment |
|---|---|
| Monday | |
| 11.00-12.30 | Learn, try and feel. Maria and Jennie in the main entrance |
| Tuesday | |
| 10.30-11.30 | The pulse session in the multi-hall: simple exercises with your body as a tool |
| 11.00-12.30 | Learn, try and feel. Jennie and Maria in the main entrance |
| 12.00-12.30 | The stomach/back workout in the multi-hall. For those who want a durable back. |
| 15.15-16.15 | Try it: the dance session happy feet-happy soul in the multihall with Perita Almqvist |
| Wednesday | |
| 10.30-11.00 | The pulse session in the multi-hall - simple exercises with your body as a tool |
| 11.00-12.30 | Learn, try and feel. Jennie and Maria in the main entrance |
| 12.00-12.30 | The stomach/back workout in the multi-hall. For those who want a durable back. |
| Thursday | |
| 10.30-11.00 | Try yoga - mobility, balance and relaxation in the multi-hall with Linda. |
| 11.00-14.00 | Laps of health (Hälsovarvet) - do as many laps around FHS as you feel like. Opportunity for coaching laps with Maria or Jennie. The health-team offers snacks. |
More information about the event
Date: Oct 23, 2023—Oct 26, 2023
Time: 9:00 AM—4:30 PM
Contact:
Swedish Defence University Health-team , friskvard@fhs.se