Don't miss the SEDU:s wellness and Health Week 2025 (Week 43)

Did you know that as a student at the SEDU, you can take part in our wellness activities? The sessions are free and you do not need to register in advance.

Jennie and Maria from the SEDU Wellness are working towards their vision: Stronger when you leave than when you arrived.

“You come as you are and do what you can. You don’t need any previous training experience, but some sessions – like Monday’s ‘CrossFit’ – are more demanding and suited to those who are not complete beginners,” says Maria.

No advance registration is required to join the group sessions. The instructors will assist you once you're there.

Health Week 2025

Every year we hold a Health Week to inspire and motivate. It features both one-off sessions and tasters of our regular weekly classes.

Monday 20 October
15:30–16:30 FHS Crossfit, Multihallen – Peter

Tuesday 21 October
11:00–11:45 Balance & Strength, Multihallen – Jennie
15:00–16:30 Kettlebell, Multihallen – Jennie & Maria

Wednesday 22 October
16:00–17:00 Outdoor Running – Måns
16:00–17:00 Zumba! “Happy Feet”, Multihallen – Jennie & Maria

Thursday 23 October
11:30–12:15 Yoga “Toe to Top”, Multihallen – Linda
13:00–16:00 Hike at Norra Djurgården – Jennie & Maria

You can find our weekly scheduled sessions in the Wellness Calendar on the Student Portal start page.

Health and fitness

Jennie and Maria are often in the training facilities – spaces we all share responsibility for keeping tidy and welcoming.

"Feel free to say hello – we are happy to answer your questions!